Many normal physiological changes occur with aging that affect athletic performance. These include decreases in muscle mass, ligament elasticity and in the body’s ability to utilize oxygen efficiently. Changes in hormone levels with age exert additional effects, including decreased endurance and slower recovery after injury.
Minor adjustments can lead to next-level performance as we age. For instance, the value of cross-training increases with age, as incorporating many different types of exercise can prevent overuse injuries. Being more purposeful about recovery and adapting your training routine to include both strength and flexibility is also crucial. As nutrient requirements also change over time, adjustments to diet and supplements may be beneficial.
Dr. Phillips is renowned for her care of aging athletes and believes in working with patients to facilitate the safe continuation of sport. She has performed state-of-the-art surgeries for a diverse array of athletes, including marathon runners, competitive tennis players, professional ballet dancers, triathletes, competitive skiers and olympic powerlifters. With a comprehensive understanding of what it takes to perform at an elite level, Dr. Phillips is passionate about customizing the treatment plan to your body and goals.